Job-Related Back Pain: How to Avoid It
By Genevieve Cunningham
Work is a necessary and fulfilling part of life. We need to work, not only to bring home a paycheck, but also to help give us purpose in life. While work is definitely a positive in our lives, it can also bring about some negative side effects. Stress, fatigue, and back pain are three of the most common negative side effects that work can cause in our lives. Let’s look at the last side effect of back pain. This one little symptom can make work and life much more difficult. If you suffer from job-related back pain, take a look at these ways to prevent the pain and keep your back and yourself healthier long-term.
Pay Attention to Your Wardrobe
This includes everything from your shirt to your shoes. Clothes that are too tight can lead to pain in the body. Make sure that your clothes are not terribly constricting. It can also help to wear shoes that are both comfortable and supportive. You’ll want to avoid extreme heels and extreme flats whenever possible. Lastly, make sure that you aren’t constantly carrying something such as a heavy bag. This can weigh down your back and cause aching. The more supportive your clothing, the easier time you will have eliminating back pain.
Don’t Get Too Comfortable
It’s easy to take one position at work and then stay that way the rest of the day. If it’s possible, don’t get too terribly comfortable in one position. While it might feel fine while you’re on the clock, you’ll likely experience stiffness and soreness later in the day. Get up and move throughout the day. If you can alter your position often, do it. If you can’t, make sure to take plenty of breaks that allow you to move. This will really save on the back pain long-term.
Get Regular Chiropractic Care
You won’t do this on the clock, but it will really help with back pain of all kinds. Chiropractors search for and correct misalignments of the spine. These misalignments can cause pain and tension, which makes you feel uncomfortable in the back and neck, as well as other places in the body. If you’re looking for a way to keep the back healthy and pain-free, chiropractic care is one of the best choices that you can make.
If you would like to try chiropractic care, visit with chiropractors at The Joint Chiropractic. At The Joint, getting care is easier than ever. Just use their walk-in visits and affordable pricing plan to get the care you need without the hassle. Protecting your back at work and at play is important for your long-term health. Give yourself a headstart with a quick trip to The Joint as soon as today.