Why Does the Health of the Spine Even Matter?
By Genevieve Cunningham
If you’ve ever read or done any research about staying healthy, you’ve inevitably stumbled upon the importance of keeping your spine healthy. Most of us know to keep our spines healthy in a general sense … avoid accidents, stretch it, keep it from awkward angles that may hurt it. But other than that, the advice is slim. If the spine is so important, why don’t we have more available info, and why don’t we take it more seriously? Take a look at these reasons why spinal health matters in such a big way, and what you can do to protect it long-term.
Your Spine Serves Your Body in More Ways Than You Know
We’re learning about our spines and their abilities all the time. We know that they help us stand and move, and we know that an injury to the spine could have devastating consequences. But what we tend to forget or ignore is the little ways in which our spine keeps us healthy. The spine is a part of the nervous system, and poor health in this system means poor health all over the body. A weakened immune system, slow digestion, poor concentration … all of these can be a direct result of an unhealthy spine. Why does the spine’s health matter? Because almost every other part of your body is relying on it to function well.
Your Spine Enables Your Mobility and Activity
As mentioned above, the spine allows us to move about and remain upright. When the spine is in poor health or in pain, every kind of movement becomes much more difficult. It hurts to bend, walk, run, sit. It hurts to do everything. If you want to live an active lifestyle, keeping your spine healthy is a necessary component of your healthcare routine.
Protect It With Ongoing Chiropractic Care
If you want to keep the spine healthy, you have to give it some attention. Regular exercise, strength training, and proper sleep are all great ways to boost its health. Another way to protect your spine is to get regular chiropractic care. Chiropractors will focus on the health of your spine specifically. They’ll eliminate any joint restriction, boost its general health, and keep it well with regular treatments.
If you would like to take the health of your spine seriously, get regular chiropractic care at The Joint Chiropractic. What makes The Joint a great place to start? They have walk-in visits (no appointments!), affordable pricing (no insurance!), and chiropractors who truly care about your health and well-being. Boost your health, protect your spine, and feel your best starting with a quick trip to The Joint today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.