3 Tips for Kicking Joint Pain to the Curb
By Genevieve Cunningham
A sore knee or achy hip can turn any good day into a bad one. The joints in the body are necessary for everything that we do. Bending, lifting, even walking require the use of almost every joint in the body. It’s no wonder than any pain in these areas can frustrate even the most positive individual. But what can we do to prevent these stubborn discomforts? Joint pain is just a part of life, right? Maybe not! Take a look at these three tips for alleviating joint pain once and for all.
Stay Flexible and Active
Inactivity is an enemy of the joints. These areas need constant movement in order to maintain their range of motion and flexibility. When they’re not used, stiffness … and eventually pain … creeps in. Luckily, keeping the joints mobile is easier than you think. Regular exercise is always an excellent place to start, but it’s also incredibly beneficial to simply lead a more active lifestyle. No more all day Netflix marathons, addictions to the laptop, or hour long texting sessions. Instead, get up, find an active hobby, go for a walk, or do anything that requires even minimal movement of the body.
Use Heat and Ice When Needed
Depending on the cause of the joint pain experienced, applying either ice or heat may be helpful. For swollen joints, a cold ice pack may relieve the inflammation, which then alleviates some of the pain. For stiffness, heat may be more beneficial. Luckily, these remedies aren’t to be done all day every day. Instead, apply the appropriate solution a few times a day at your convenience, and you’ll still likely feel some positive effects.
Get Regular Chiropractic Care
Chiropractic care is for so much more than just back pain. Though this is the most popular reason to get to the clinic, many also use it as a remedy for pain in the joints. Chiropractors may help with joint pain in two ways. First, they can remove restrictions in the spine, which then encourages better function of the body as a whole. Another method is to adjust the joint directly. This can be done by manipulating joints such as the knees, hips, ankles, wrists, and others. Using this method, many people find both short-term as well as long-term relief from the discomfort.
If chiropractic care sounds like something worth adding to your life, and you’re looking in the Marietta area, visit with chiropractors at The Joint. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the hassle. Joint pain is a part of life, but it doesn’t have to take it over. Get a little relief and feel better than ever starting with a stop at The Joint as soon as today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.