Why Fitness Goals are Necessary in Resolution Setting
By Virginia Laird
As the new year gets under way, you may be considering attaching yourself to a few resolutions. If you aren’t sure where to begin, it is always wise to include a few fitness goals. Research suggests that fitness goals are one of the top resolutions people commit to. Sadly, these are also to goals many fall short of. Nonetheless, it is important to have a goal (or two) to help you stay focused and reach your desired results. Health and wellness experts have suggested fitness goals are best for a few reasons, including:
- Health and wellness should be a priority
- Setting resolutions can keep you on task
- Try no to be too specific with your goals
Health and Wellness Should Be Priority
As you prepare to make your new year’s resolutions, it is vital to include a few goals concerning your health and wellness. Research suggests those who focus on improving their health find themselves to be more productive and successful in other areas of life.
Setting Resolutions Can Keep You on Task
One of the many reasons why it is suggested to set goals for yourself each year is because these can help you stay focused and on task. Research suggests that goals which are never written down are simply ideas. Make sure to profess your goals by writing them in a place you will look at often. This can be a frequent reminder of your desired results.
Try Not to Be Too Specific with Your Goals
If you struggle with keeping resolutions, make yours simple and few. A goal of attending a specific workout class each day can prove to be a difficult one to maintain. The first illness, injury, or other priority can sidetrack you. A better goal may be setting how many times per week (on average) you would like to work out. This leaves the door open for something as simple as a brisk walk to suffice when all else fails.
Knowing how important it is to have fitness goals is the first step to success. You are ready to select a few and map out your plan of success. Remember, if the path begins to be littered with trials, stay focused on your goals. Although you are certain to face some trouble, you can do it! Good luck and may you reach every goal you have set!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Murfreesboro, Tenn.