Moving Ahead at 40? Hang Onto Your Fitness

By Sandy Schroeder

Forty can be a big crossover, or just another birthday, depending on your viewpoint. I have friends who rushed out and bought a Porsche or started cruising the internet when they turned 40. Others got serious about their health and really figured it out. If a totally smart approach to health sounds good to you, chiropractic may be able to help.

Chiropractic can help you establish the platform you need to increase fitness, beefing up your mental and physical strength.

Stop by The Joint Chiropractic clinic near you to get started. The Joint’s doctors of chiropractic have the answers you need for health, wellness and fitness.

Bring Your Fitness Questions

Your chiropractor will start where you are, helping you evaluate your weaknesses and strengths. If you are having issues with joint or muscle pain, now’s the time to find solutions so you can stay active.

Chiropractic may help lower and upper back pain, neck, shoulder and elbow pain, knee, foot and ankle pain, sciatica, fibromyalgia and chronic pain.  A gentle targeted spinal adjustment may bring far-reaching pain relief and an overall sense of well-being. Then you can plan your fitness routines with your doctor and chiropractor’s approval.

Talk about Long-Term Wellness

Figuring out what it takes to make each year a little better can be crucial. Deciding what is needed to keep right on going into your 50s, 60s and 70s might mean a stronger focus on a healthy diet, more exercise, better stress reduction, and a sensible approach to work overloads. Keeping it all balanced can make the difference carrying you on through to a dream retirement.

Establish Some New Health Rules

Getting serious about regular checkups, weight, blood pressure, and sugar levels can make the difference to keep you healthy and fit. Dropping as little as 10 pounds could mean lowering blood pressure and improving sugar levels to avoid diabetes and maintain a healthy heart. Cutting back on work schedules to allow time for weekend getaways could help you spend more time with your family and hang onto your fitness.

When you are ready to get started, stop by The Joint Chiropractic clinic near you and find out how easy it can be. Clinics are conveniently located and open nights and weekends. No appointments are needed and affordable personal healthcare plans require no insurance.  Walk-in visits are welcome.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Lexington, S.C.