3 Reasons a Cleanse Should be Part of Your Life
By Virginia Laird
Have you ever considered a cleanse? Millions across the nation will decide to participate in one at some point this year. Still, some will not complete the daunting chore. Research suggests that it can be a difficult thing to commit to if you struggle with willpower of food selection. With a wide variety of cleanses available, you are sure to find one which will fit your lifestyle and health goals. Health and wellness experts suggest that cleansing, while strict on dieting, is most challenging when you select the wrong one. Make sure to check out the various choices before you get started, including three-day, 10-day, and even 30-day options. While this battle may prove to be slightly challenging, the benefits prove to be worth it. Some of the benefits include:
- Losing weight happens on a cleanse
- Cleansing can boost the immune system
- Following a cleanse can provide a boost of energy
Losing Weight Happens on a Cleanse
When most people decide to participate in a cleanse it is to shed a few pounds. Research suggests that it is possible to lose anywhere from 5 to 15 pounds while cleansing. Health and wellness experts advise that weight lost while on a cleanse is short-term unless the participant makes a few changes to their diet and lifestyle.
Cleansing Can Boost the Immune System
Another benefit to a cleanse is the effects it can have on the immune system. Flushing toxins from the body is a natural way to improve the body’s ability to fight against germs. This can be especially helpful during flu season. If you are looking for a way to naturally improve your immune system, consider taking on the challenge of a cleanse.
Following a Cleanse Can Provide a Boost of Energy
If you are like most parents, you tend to be sleep deprived and in desperate need of energy. A great all-natural way to get the energy boost you need is to rid the body from harmful toxins. This is best done by completing a cleanse. As you detox, it removes toxins, which can slow the body and the various systems within.
It is time to put cleansing to the test. If you think you may find it too much of a struggle to complete alone, find a group of friends who may be willing to face the challenge with you. This can help each of you be successful. Good luck!!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Winston-Salem, N.C