Doing These Things Can Improve Your Health
By Virginia Laird
As summer approaches, many begin to consider making a few changes to their routine to improve and manage their health. Simple ways to improve your health include cutting out some bad habits which you may not even realize are harmful. Healthcare professionals suggest a wide variety of tips to consider which concern skin care, back pain, and overall health. Some changes to make to your daily habits include:
- Stop wearing high heels all day long
- Start wearing sunscreen daily
- Have a routine or schedule in place
- Avoid being on a computer all day long
Stop Wearing High Heels All Day Long
If you are like me, you enjoy a beautiful pair of high heels and how they make you feel. However, research suggests that heels can actually be detrimental to your health and your back. Wearing shoes which alter your natural stride can put a strain on the back, which can cause significant back pain. Rather than eliminating all heels from the wardrobe, limit yourself to wearing heels to church or other special event, and only for short periods of time.
Start Wearing Sunscreen Daily
Outdoor life may be the best part of spring and summer. While spending time outside it is necessary to apply sunscreen. Dermatologists recommend patients wear sunscreen each day, no matter what the weather may be. Sun damage can cause serious skin issues, as well as increase the appearance of aging. It is never too late to begin wearing sunscreen daily.
Have a Routine or Schedule in Place
As parents, most require their children to maintain a fairly strict schedule as it applies to bedtime. This is something health and wellness professionals suggest can be wise for the entire family, including the parents. Having a set routine to encourage enough sleep can help the metabolism, improve one’s attitude, and prevent illness. If you have yet to set yourself on a nighttime routine, you may want to consider doing so right away.
Avoid Being on a Computer All Day
As part of almost everyone's life it can prove to be difficult to turn off the computer or device for long periods of time. However, it is not impossible. Health and wellness experts suggest this is an issue which has drastically increased in the last decade. Being on the computer for too long can damage the eyes, cause pain to the back, and promote a sedentary lifestyle. If you find yourself spending too much time on devices, try putting them down for at least an hour a day.
Following these tips can help you make your health a priority both now and in the future.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Memphis, Tenn.