Back-to-School: 3 Reasons Routine is Necessary
By Virginia Laird
Having a routine can help most manage whatever life hands out. Research suggests that those who follow a routine tend to be more productive. For this reason, health and wellness experts advise those who would like to help their children be successful in school should encourage a healthy routine and habits. Getting started on a routine can prove to be a struggle. However, with support your children can be ready to head back to the classroom in time for the first bell of the year. A few reasons health and wellness experts suggest your children need a routine include:
- It can improve sleep
- Routine can help your metabolism
- Maintaining a routine can help the family
Routine Can Improve Sleep
Research suggests that maintaining routine can help improve sleep for everyone in your home. Health and wellness experts advise that the daily routine should include the time you get up in the morning, time of meals, as well as bedtime rituals. As the body adjusts to a routine it will begin to tire at the same time each night as well as set an internal clock for waking up daily. This can help the body rest better each night.
Routine Can Help Your Metabolism
The body relies on the metabolism to help with weight management. If you are one who struggles to lose unwanted pounds, it could be partially due to your metabolism. Health and wellness experts advise that maintaining a daily routine can help improve the function of your metabolism. These same professionals suggest that those who want to improve theirs should include meal time, exercise, and a bedtime in their daily routine.
Maintaining a Routine Can Help the Family
Many parents of young children insist on keeping them on a schedule, acknowledging that these youngsters get better sleep and are happier when they are on one and stick to it. Research suggests the same is true for older children, teens, and even adults. Health and wellness experts suggest that families who keep a routine that makes sleep a priority may find everyone healthier and happy.
Now is the time to visit with your student about the importance of routine. Together you can decide what should be included in his or her schedule. May your student be blessed with the best school year yet!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Dawsonville, Ga.