3 Healthy Reasons to Clean Your House
By Genevieve Cunningham
Most people keep their homes relatively clean. We all like a made bed and a swept floor. We like that fresh smell. But if we’re being honest with ourselves, sometimes we let it slip a little. Sometimes the laundry overflows. Sometimes the floor needs to be mopped. It can be hard to find the motivation to get up and clean. But what if the benefits of a clean house went far beyond appearance? What if a clean house could actually improve your health? If you need a little motivation to keep your home impeccable, take a look at these three healthy reasons to deep clean today.
To Get Rid of Allergens
Allergens can be found both inside and outside the house. At least when they’re found inside, we can clean them out. The longer you avoid things like washing and dusting, the more allergens take hold. And the more allergens that you breathe in, the more likely you are to suffer from a stuffy nose, cough, or headache. If these are common ailments in your life, try cleaning your house from top to bottom to see if it helps.
For Better Mental Health
A cluttered house is a cluttered mind. And a cluttered mind is stressful! When we keep our surroundings clean, our mental health is more likely to be solid. We’re more likely to have a positive outlook and maintain stable moods. If you really want to feel good about your life, health, and the mundane tasks of every day, keep your surroundings clean and orderly and you’ll be off to a great start.
Because Healthy Habits Spill Over
Healthy habits tend to spill over into multiple aspects of life. If you have good habits when it comes to your home, you’re more likely to have good habits about your health. Those who take care of the details of life tend to take care of all the details. They keep their home in order, they keep their oil changed, they go in for checkups at the doctor. If you want to improve your habits, start with your home and go from there.
Keeping a clean home not only feels good, it’s good for your health! Do a deep clean in your home, hire some help, and keep your house neat and orderly. You may be surprised at how much this affects your life and well-being for the better.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Aiken, S.C.