Dos and Don'ts of Cleaning House with Back Pain
By Virginia Laird
Cleaning the house can prove to be one of the many things that can bring on a great deal of back pain. This information alone can be excuse enough to hire the work out. However, for many this is not an option, for a host of reasons. For many, cleaning the house can be therapeutic, stress relieving, and even a workout. Chiropractors suggest that many work hard enough cleaning the house that it can bring about much back pain. For this reason, these professionals have put together a list to help you keep such pain away, including:
- Do ask for help when needed
- Don’t lift heavy objects
- Do visit the chiropractor
Do Ask for Help
Before breaking your back cleaning your home, it is advised that (if you are prone to back pain) you should ask for help. For some, this can be in the form of a cleaning service or a friend. Research suggests that overworking your back can be the culprit to a great deal of pain, and at times, injury. Don’t let cleaning the house get the best of your back, call for help right away.
Don’t Lift Heavy Objects
Heavy objects can be a beast to move around while cleaning the house. Instead of lifting and tugging on these items, it is best to ask for help or clean around them, Research suggests it is not necessary to move the couch, table, or other large items each time you clean your home. Chiropractors advise that getting help when you need to move these can help you prevent back pain.
Do Visit the Chiropractor
Each year, millions across the country rely on chiropractic care to keep back pain at bay and injury away. During a variety of daily activities the joints of the spine can shift, which can lead to a host of issues. Research suggests that such care can restore function to the spine while releasing tension. As chiropractors apply small adjustments to the joints of the spine, it is freed of restriction, which can improve mobility, reduce pain, and lead to improved health. If you are ready to put chiropractic care to the test, you need to consider making it part of your routine care right away. With more than 400 locations nationwide, you are sure to find one near you. And, with no appointments necessary, getting started can be as easy as dropping by on your way home from work.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Memphis, Tenn.