3 Tips for Avoiding Injury During Your Workout
By Genevieve Cunningham
Injury is not fun. When we suffer an injury, it's both painful and problematic in our everyday tasks and activities. And for the everyday athlete, an injury often means sitting out while you wait to heal. Unfortunately, many injuries occur randomly. We never know when an accident and subsequent injury is going to occur. They're generally unpredictable. This might feel a bit overwhelming, especially if you’re anxious to stay injury-free so that you can meet your fitness goals. But the good news is that there are things that you can do to improve your chances of staying injury-free. If you would like to take care of your body and avoid injury, take a look at these tips for keeping it as safe as possible.
Understand Form
When it comes to working out, it’s definitely quality over quantity. And this is especially true if you want to avoid injury. One of the first steps that you should take before jumping into your workout is to understand the form of each move. Poor form is one of the fastest ways to get hurt! Focus on doing the move correctly versus doing the move quickly, and you’re well on your way to protecting your body.
Take Your Time
There is absolutely no reason to rush. Rushing around during your workout heightens the chance that you’ll fall, have an accident, drop something heavy, or otherwise get yourself injured. Just slow down. If you don’t really have time to work out slowly and deliberately, save your workout for later. Be deliberate in your exercise, and you have a much better chance of keeping yourself well.
Get Advice
Do not be afraid to ask for some help. You don’t have to figure it all out on your own. Ask your fitness friends, a personal trainer, a coach, or someone with extensive knowledge of exercise. Getting appropriate advice can help you avoid risky moves, cater your workout to your own body, and ultimately reach your fitness goals with a lower risk of injury along the way.
No one likes to be injured. It hurts! And it’s also incredibly frustrating. Use these tips to keep your workout program safe. With a plan of action, some good advice, and plenty of focus, you can be successful in your health endeavors and keep your body safe all at the same time.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Marietta, Ga.