Cranberry Month Means More of the Nutritious Treat
By Brandi Swieter
October is Cranberry Month, making now the ideal time to start perfecting those cranberry recipes for the upcoming holidays. Cranberries are a highly nutritious fruit that do not get enough recognition throughout the year. They aren't just good for a holiday side dish. The superfood does wonders for health during any season.
Low-calorie Snack
Cranberries are low in calories and high in vitamins, making them a great snack choice. An entire cup contains just over 40 calories. Even those who prefer not to eat them plain can add them to dishes without worry.
Abundance of Antioxidants
Antioxidants work to eliminate harmful chemicals within the body. This can boost the immune system while also fighting off infection and preventing certain cancers. With an abundance of antioxidants within them, cranberries are an extremely beneficial little fruit with a lot to offer.
Various Vitamins
Various vitamins exist within cranberries. Vitamin C, known for boosting immunity, is one of them. Another is Vitamin A. This vitamin aids the immune system as well and is also ideal for eye health. Vitamin K, also found in cranberries, is necessary for clotting the blood and also helps to improve bone health and cognitive function.
Preventing UTIs
One of the most touted benefits of both cranberries themselves and cranberry juice is the assistance with UTIs. People suffering from a Urinary Tract Infection can take a dose of cranberries or a juice made from the fruit to help combat symptoms. The antioxidant properties are what is said to help eliminate the bacteria from building up tract and preventing infection.
Preventing Gum Disease
In a similar way that the antioxidants in cranberries prevent bacteria from adhering to the urinary tract, they also prevent bacteria from adhering to the gums. This promotes oral health and works to prevent gum disease. Anyone in need of some oral care can start by adding cranberries to their diet more often.
Boost in Energy
Potassium provides a boost in energy. Cranberries contain a substantial amount, with a full cup providing roughly 85 milligrams of the nutrient. Individuals hoping to get a quick energy boost to get some work done can eat a handful or two of cranberries to get the job done.
During Cranberry Month and every other time of the year, more people should enjoy cranberries. The fruit is a superfood well-known for lowering the risk for UTIs and now also shown to be an option for boosting immune system health. With a slew of benefits provided, cranberries are ideal to enjoy any time of year.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Snellville, Ga.