3 Tips for Keeping Your Beverages Healthy
By Virginia Laird
While the holiday season may invite the cravings for apple cider, hot cocoa, and a host of adult concoctions, it is best to leave these calories untouched. Health and wellness experts suggest that those who rely on these beverages while enjoying a party can easily lose sight of the calories they are consuming. Rather, it is suggested that water is the best choice of beverage for any occasion. A few reasons you should consider skipping these beverages include:
- Stop drinking soda now
- Limit your adult beverages
- Avoid drinking too many calories
Stop Drinking Soda Now
Health and wellness experts suggest that those who want to follow a healthy diet should avoid drinking soda. Regular sodas are full of sugar and empty calories, which are a leading cause for adding to the waistline. Diet sodas, although lacking in sugar, are full of harmful chemicals which can prove to slow the metabolism. Both types of sodas can bloat the body and can lead to unwanted weight gain and discomfort. Health and wellness experts advise that stopping your consumption of soda can help you drop a few quick pounds. Consider giving soda the boot right away.
Limit Your Adult Beverages
Adult beverages may be what you crave most when it comes to the holiday season and parties. However, health and wellness experts suggest that consuming these beverages can add some serious calories to your diet. Research suggests that unknowingly, you can increase your calorie consumption by at least 25 percent when consuming adult beverages. With that in mind, health and wellness experts advise that you should limit your adult beverage consumption to only one per day.
Avoid Drinking Too Many Calories
While there are a host of tasty beverages that can accompany this cool weather and holiday spirit, it is wise that you stick to water. Health and wellness experts suggest that many consume far too many calories with the help of these beverages. Research suggests it is easy to lose sight of these calories as you may feel as if you're quenching your thirst. Rather than allowing yourself to fall victim to these tasty beverages, it is best that you limit yourself to only one or two of these per week. Instead, you should consume plenty of water each day. It is suggested that the average person consume at least half of their body weight in ounces of water daily to maintain proper hydration.
Start making water your choice of beverage right away, and enjoy the health benefits of this decision.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Murfreesboro, Tenn.