Chiropractic Helps Keep Joints Pain-Free
By Sandy Schroeder
If your joints are stiff in the morning and aching at night, it may be time to get some chiropractic help. Taking steps to protect your joints now could help you keep going and stay pain-free.
Chiropractic can help you maintain your pace at work and at home with the best natural solutions to ease joint pain and maintain wellness. No prescription pain pills are needed. Come in and find out what the doctors of chiropractic at The Joint Chiropractic clinic near you can do.
See Your Chiropractor
Your chiropractor will assess your joint pain and stiffness to find the best solutions. A gentle targeted spinal adjustment may reduce restrictions or misalignments in the spine and other joints in the body to reduce inflammation and improve function. You may feel like you have turned a page as aches leave and mobility picks up.
Benefits are unique to each person. As you evaluate the effects you may want to use weekly 15-minute spinal adjustments to stay ahead of the game. Your chiropractor will monitor your progress and help you pick exercises and activities to keep you right where you want to be. At the same time, you may want to use some of these tips to continue to protect your joints.
Keep moving - Don't get fixed into one position at your desk, or at home on the couch. Get up and stretch or walk every 15 to 20 minutes. The more you move the better off your joints will be.
Use low-key exercise daily - Maintain a daily schedule of gentle exercises with 10-minute walks, 20 minutes of stretching, or 30 minutes of low-weight workouts. The joints need to move to be able to keep moving. Help them do their job with regular routines.
Look for more activities - Instead of parking yourself in a chair, look for easy activities that will keep you moving. Tai chi and yoga classes will keep you limber and flexible while they lift your spirits. Short walks with your family or groups, and time on your treadmill or stationary bike at home will work too.
Lower your stress levels - Stress can be a hidden culprit that fires up inflammation in the body and makes your joints hurt more. Turn to hobbies, music, gardening or meditation to let it all go.
When you are ready to get the upper hand on sore joints, stop by The Joint Chiropractic clinic near you. No appointments are needed and clinics are open weekends and evenings. Affordable personal healthcare plans eliminate the hassle of insurance.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in.Atlanta, Ga.