Chiropractic for Back Pain
By Amy Silva
Back pain has many causes, and treatment options vary depending on the type you're dealing with. While there are ways you can ease your symptoms, seeking chiropractic care may help you get back to feeling better faster than dealing with it on your own, especially if you aren't sure what's causing it. You may be dealing with acute pain and heal quickly, but chronic cases or recurring issues may be harder to deal with without the help of a professional to find out what the cause is.
Types of Back Pain
Treatment options vary based on the reason for your back pain. Causes can include but are not limited to:
- Arthritis or osteoporosis - Arthritis and osteoarthritis can cause chronic back pain and get progressively worse as you age
- Injury - Injuries that affect your spine, such as straining a ligament or muscle, can happen at work, by being inactive, sitting with bad posture, playing sports or even exercising
- Other issues - A herniated disc, spinal stenosis and scoliosis are other reasons you may experience back pain
How Chiropractic Care Can Help Back Pain
Seeing a chiropractor for an assessment can help determine the cause of your pain as well as help you come up with a plan for treatment. Treatment may include manual manipulation of your spine to correct posture and relieve pressure off joints that may be causing discomfort or pain. Your chiropractor can also give you ideas on how to prevent certain types of back pain as well as other options for relief you can practice at home or in the future, should it occur again.
Tips for Preventing Back Pain
Back pain isn't always able to be prevented, but there are ways you can help avoid it, and lessen discomfort or pain once it begins such as:
- Exercise more - Staying active and practicing proper form may prevent back pain from starting, and could help ease symptoms better than resting
- Posture - Sit up straight
- Lift and carry properly - Avoid lifting with your back instead of your legs, and carry loads by distributing weight evenly instead of putting too much strain on one side of your body
A chiropractor may be able to help relieve your back pain and they can give you tips on how you can possibly prevent it or treat existing pain at home. The chiropractors at The Joint are open evenings and weekends for your convenience, and no appointment is necessary.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Memphis, Tenn.