Avoid Back Pain While Trapped Inside
By Virginia Laird
Are you finding yourself (and maybe your family) stuck inside with nothing but time on your hands? You are not alone. Each day, millions fall ill, have injury, deal with the weather, or face other challenges that keep them inside. With a wide array of reasons you may be stuck indoors, chiropractors warn that the need to be advantageous in preventing back pain is imperative. A few things you can start doing now, to help avoid pain, include:
- Avoid the couch potato life
- Stretch daily
- Don't skip the chiropractor
Avoid the Couch Potato Life
Although you may feel as though the couch is calling your name from sun up to sun down, this is a habit that will indeed lead to back pain. Sitting for long periods of time can cause tension to build in the back, leading to a great deal of pain. Chiropractors say that the couch potato life generally leads to poor posture which strains the vertebrae, causing restriction. It is advised that when you find yourself on the couch for far too long, get up and move around.
Stretch Daily
Another way to avoid back pain when you are stuck inside is to stretch each day. For some, it may be necessary to stretch multiple times daily. Chiropractors say that stretching can help release tension that causes a great deal of back pain. These stretches can be simple and should include the back and the neck. Start your day off right with stretches before breakfast. Give this a try tomorrow to start taking control of your back pain.
Don't Skip the Chiropractor
Heading to your chiropractor for routine care can be helpful in managing and preventing back pain. Chiropractors direct their attention to the care of your spine. Using adjustments, they work to restore function and release restriction and tension. This allows you to enjoy life sans back pain more often than not. If you are interested in making your chiropractic care part of your healthcare regimen, drop by The Joint Chiropractic in your community to get started today. With more than 500 locations nationwide you are sure to find one nearby. And with no appointment necessary, you are sure to get started when you need it most. Once you begin your routine care you will never want to skip your visit to your chiropractor.
To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Asheville, N.C.