Working in the Yard Is Healthy
By Virginia Laird
Yard work, much like doing the laundry or dishes, can seem to be an endless task. It is one that many would likely prefer to skip out on. While there are many who prefer to hire out the duties of yard work, there are many reasons why you should consider keeping these chores for yourself. According to research, yard work can be healthy and offer a wealth of benefits to your overall wellness. A few reasons you need to consider making yard work a priority include:
- Yard work burns calories
- Working in the yard can relieve stress
- Fresh air is great for your immune system
Yard Work Burns Calories
Working in the yard can prove to be hard work. For millions across the nation, it can provide some good exercise. Health and wellness experts suggest that making yard work part of your weekly routine can help you burn calories and tone some muscles. If you are one who prefers unconventional exercise, opposed to time spent in the gym, consider tackling your yard work soon.
Working in the Yard Can Relieve Stress
Spending time making your flower beds beautiful can be helpful to your stress management. Health and wellness experts say that getting lost in a task that will keep your mind free from troubles at work, as well as other stresses, can help to clear your mind. It is said that working your frustration out on the weeds and other areas of the yard can help release tension in the body and mind that may have built throughout the day. Start making time to work in your yard right away.
Fresh Air Is Great for Your Immune System
Life is too busy to be ill more than necessary. Professionals say that boosting your immune system is a great way to help prevent and minimize illnesses. These same experts say that spending time in the fresh air can help do just that. According to research, spending at least 30 minutes of outdoor time every day can be what your immune system needs to help keep you well.
As you find the time to work in your yard, you will be able to reap all these benefits at the same time. Start today taking advantage of all the perks of working in the yard.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Savannah, Ga.