Why You Should Make Time for Tea

By Stepy Kamei

Do you have a favorite beverage? Many people find that turning to their favorite drink can be a source of comfort and joy, especially during such uncertain times as these. One of the most popular choices of beverage people all around the world turn to on a daily basis is a cup of tea. Yes, tea is a drink that has been harvested, brewed, and sipped around the world, in various forms, by all kinds of cultures, for thousands of years. Whether you brew yourself a cup of tea on a regular basis, or you never really got into the practice, it's not a bad idea to learn more about the health benefits of drinking a good cup of tea!

Which Tea Is Right For You?

Tea comes in a variety of forms and flavors, which means there truly is something for everyone. Looking for a caffeine fix? Opt for stronger black and green teas. Want something with a bold flavor? Go for oolong. Herbal teas, meanwhile, are great for relaxing and unwinding at the end of the day.

What's in a Cup?

Simply put, tea is one of the healthiest beverages you can turn to. Many varieties provide caffeine, minus the jitters brought on by coffee. Tea is also known to have copious amounts of anti-oxidants, which can improve skin health and appearance. Green tea in particular is known to improve brain health and cognitive function when consumed on a regular basis. Tea drinkers have also been found to experience improved memory and reduced levels of stress and anxiety.

Make It a Healthy Daily Habit

In these chaotic times, nothing can be more grounding than having a familiar and stable routine set up, made up of healthy habits. Something as seemingly small as brewing and enjoying a cup of tea can make a great base for a strong daily routine. Start your morning with a cup of green or black tea in order to awaken and rejuvenate your body and mind. It's a great way to ease into the day, and the act of brewing the cup can be a practice in mindfulness, which can help ease stress.

As you get ready for bedtime, it helps to have structure in your evening as well. Many people find that brewing a cup of herbal tea before bed can help signal to the brain that it's time to go to sleep. Choose a brew with chamomile, lavender, or valerian root for a calming cup before bed.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Gahanna, Ohio.