How Apple Cider Vinegar Can Boost your Health
By Sabine Dorothy Docteur
When it comes to natural home remedies, apple cider vinegar ranks amongst the most popular. Individuals, for centuries, have used it for medicinal use as well as everyday use in various recipes. Apple cider vinegar is made from a fermentation process that breaks down apples to alcohol and further into the acetic acid, which is primarily present in vinegar. What makes apple cider vinegar such a go-to ingredient? Perhaps, it is its ability to flavor the most basic of dishes. It may also be its many proven health benefits that include the improvement of blood sugar control and boosting weight loss.
May Help Balance Blood Sugar Control
Apple cider vinegar has been shown to improve insulin sensitivity in people who suffer with diabetes. Insulin resistance is the failure to produce enough insulin to control blood sugar levels. Studies show that the vinegar significantly reduced blood sugar levels after a high carb meal. Avoiding highly refined carbs and sugar is paramount in controlling these levels. However, simply two tablespoons of apple cider vinegar every morning may improve insulin function in general. Because of the high acidity content, it may be best to dilute the apple cider vinegar being taken in a glass of water. Although it is not the end-all when it comes to controlling blood sugar, its effects as an addition to improve health should not be discarded.
Boosting Weight Loss
Apple cider vinegar has long been seen as a supplement that can aid in weight loss. Although it is seen as an alternate treatment to do so, apple cider vinegar has been shown to be a fighting force in the battle of decreasing body weight. At the end of the day, the types of food that we intake is not the only factor to weight gain. The amount of food intake is a real aspect in increased weight. The way that apple cider vinegar comes into play with weight loss is by facilitating the feeling of fullness while eating. If I was eating a big meal and I felt full, I would stop eating naturally. This is the mechanism that results in decreased intake of calories. Also, the fact that the apple cider vinegar itself does not have many calories is perfect in its usefulness, because it can be used as dressings to flavor different foods. A deficit in calories will eventually lead to that desired weight loss.
Having great benefits of controlling blood sugar, and helping with weight loss through the reduction of food intake, makes apple cider vinegar an essential natural option to add to a healthy lifestyle.
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