Chiropractic Care for Baseball Players: Enhancing Performance And Preventing Injury

Reviewed by: Dr. Steven Knauf, D.C.

By: Janett King

From the roaring stadiums of Major League Baseball to the bustling fields of Little League, chiropractic care plays a crucial role in enhancing performance and ensuring longevity in the sport. Big league players rely on chiropractic techniques to stay in top physical condition through the grueling 162-game season. At the same time, young athletes and their families benefit from the same methods to support healthy growth and development. This partnership, steeped in history and always evolving, helps players of all levels perform at their best.

Chiropractic’s place in baseball history

The relationship between chiropractic care and baseball goes back over a century. Some accounts suggest that as early as 1911, Chicago Cubs pitcher Mordecai “Three Fingers” Brown sought chiropractic treatment. But the New York Yankees of the 1920s, led by Babe Ruth himself, truly brought chiropractic into the spotlight.

Al “Doc” Woods, a chiropractor and the Yankees’ trainer from 1919 to 1929 was ahead of his time in sports health. He treated Ruth, Lou Gehrig, and the rest of the iconic Murderers’ Row lineup, helping them perform at their peak. His methods weren’t just about adjustments—he even developed a unique way for players to tie their cleats to reduce foot fatigue and improve circulation. Talk about a well-rounded approach!

The Yankees didn’t stray from chiropractic care when Woods left the team. Dr. Erle V. Painter, another chiropractor, took over and continued treating baseball’s biggest names, including Joe DiMaggio.

Babe Ruth and the art of the perfect adjustment

The Roaring Twenties gave the world one of baseball’s greatest dynasties, and at the heart of this success was Babe Ruth. Even legends need support behind the scenes, and that’s where Doc Woods came in.

Woods, a graduate of Carver Chiropractic College, wasn’t just a trainer; he was an innovator in sports health. He provided chiropractic care to Ruth, Gehrig, and the rest of the Yankees, keeping them strong and injury-free. Whether the Babe followed all of Woods’ health advice is another story (Ruth’s love of excess was no secret), but when it came to performance, he trusted Woods’ treatments.

During Woods’ tenure, the Yankees dominated, winning three World Series titles and six American League pennants. Ruth put up staggering numbers, including his record-setting 60 home runs in 1927, a milestone that stood for decades.

After Woods’ departure, the Yankees continued their chiropractic tradition with Dr. Erle V. Painter, who worked with the team from 1930 to 1942. The Great Bambino may have been the face of baseball, but behind the scenes, chiropractors played a crucial role in keeping the game’s biggest stars ready to perform.

How Chiropractic Adjustments Became Essential in Major League Baseball

Fast forward to today, and every single Major League Baseball team has a chiropractor on staff. From San Diego to New York, Minneapolis to Houston, these professionals are essential members of each team’s medical staff, helping players stay in peak condition through the relentless demands of a long and physically taxing season.

Why? Because despite baseball being a non-contact sport, the physical demands on players’ bodies are immense. Owners and team management invest millions in their talent, making injury prevention and recovery essential. Doctors of Chiropractic seek to address everything from acute injuries to ongoing physical issues, helping players maximize their performance and longevity.

Real-world examples of chiropractic in action

Dr. Eugene Charles, a New York-based chiropractor, and Professional Baseball Chiropractic Society associate member shares a case of a retired big league pitcher he treated. “Frank,” the pitcher, had been diagnosed with a rotator cuff issue by team doctors, but the prescribed treatments weren’t helping. A chiropractor, however, identified a restriction in Frank’s ribs that was affecting his shoulder mobility. A chiropractic adjustment relieved the pain, restored mobility, and allowed him to continue pitching.

Dr. Curt Rindal, chiropractor for the Seattle Mariners, emphasizes the importance of chiropractic care for baseball players. “These players are like fine-tuned machines. If one thing is off, they recognize it,” Rindal explains. He points out that common injuries, from muscle strains to more serious tears, are often the result of subtle misalignments in the body. Whether it’s a pitcher’s elbow pain originating from shoulder restrictions or a batter’s lower back strain linked to hip misalignment, a comprehensive approach helps players stay on the field.

Robb Quinlan, a retired big leaguer, also experienced firsthand the benefits of chiropractic care. After injuring his abdominal muscles during warm-ups, Quinlan sought chiropractic treatment during the offseason. “The results were awesome,” he says. The chiropractor helped him rehabilitate and address compensation issues in his body, ultimately aiding his recovery.

Dr. Rindal recounts another case involving a player with medial elbow pain. The joints moved fine, while the soft tissue around the elbow was tight. A closer look at the player’s neck and upper back revealed a restriction affecting the nerves to the elbow. A chiropractic adjustment to the cervical spine, thoracic spine, and ribs allowed the player’s scapula to move more freely, relieving the elbow pain. Dr. Rindal notes that this case reinforced the importance of evaluating the entire body, not just the injured area.

Common baseball injuries and how chiropractic care may help

Baseball may not have the full-contact nature of football or hockey, but that doesn’t mean it’s easy on the body. The sport is packed with repetitive movements like throwing, swinging, and sprinting that significantly strain the body over time. This constant stress creates a high risk for injury, particularly in the shoulder, elbow, lower back, and legs. Understanding these injuries and how chiropractic care may help manage and prevent them is crucial for keeping players on the field performing at their best.

Rotator cuff injuries

The rotator cuff, a group of muscles and tendons around the shoulder joint, is critical in stabilizing and allowing the shoulder to move during throwing motions. For baseball players, especially pitchers, the repetitive stress of throwing at high speeds can lead to tears, inflammation, or general irritation of the rotator cuff. Over time, this can cause significant pain, reduced range of motion, and a decreased ability to throw with power and accuracy.

Chiropractic care offers a dual approach to managing rotator cuff injuries. Adjustments may help realign the spine and shoulder joints, reducing pressure on the muscles and tendons. Soft tissue therapies such as myofascial release may also target tightness and adhesions contributing to the injury. For the average person, think of it like a car engine: it runs smoothly when everything’s aligned and moving properly. However, when one part starts to seize up, it can affect the entire system. Chiropractic care helps keep everything moving efficiently, promoting healing and restoring mobility.

UCL tears

The ulnar collateral ligament (UCL) stabilizes the elbow joint, especially for pitchers who throw fastballs, curves, and sliders. The stress on the UCL is immense, and repetitive throwing motions can cause the ligament to tear over time. Severe UCL tears often require Tommy John surgery, a procedure that requires months of recovery and rehab.

Chiropractic care could play a role in reducing the stress on the elbow joint by addressing the alignment of the spine and surrounding muscles. Misalignments or imbalances in the shoulder, neck, or upper back can exacerbate the strain on the elbow. By restoring proper movement patterns and supporting spinal health, chiropractic adjustments may help mitigate the forces acting on the UCL. It’s similar to how a misaligned tire on a car can cause uneven wear on other parts. Correcting that misalignment may help reduce the overall strain on the system.

Labral tears

The labrum is a cartilage ring in the shoulder socket that helps stabilize the joint, particularly during overhead movements. For baseball players, particularly pitchers, the overhead throwing motion puts tremendous pressure on the shoulder joint, making labral tears a common injury. These tears can be painful and debilitating, often requiring surgery to repair the damage.

Chiropractic care may not directly heal a labral tear, but it can help reduce its discomfort. Through spinal and shoulder joint adjustments, chiropractic care can restore mobility and reduce the strain on surrounding muscles, offering relief from the pain. Soft tissue therapy could also address the muscles compensating for the injured shoulder, helping reduce overall tension and improve function. Think of it as adjusting the tension on a guitar string—too tight, and it can snap; just the right balance, and it plays smoothly.

Hamstring strains

Quick sprints to first base, diving for a fly ball, or even just the repetitive action of running strains the hamstrings. The sudden acceleration or deceleration required for explosive movements often leads to hamstring pulls or strains, which can be incredibly painful and debilitating (especially for a ball player).

Chiropractic care seeks to help with hamstring strains by improving flexibility and range of motion in the hips and lower back. Adjustments to the spine and pelvis may help reduce leg tension and promote better muscle function. Soft tissue therapies can also target tight muscles and scar tissue that could be contributing to the strain. For the average person, think of it like stretching out a tight rubber band. Chiropractic adjustments may help keep the muscles flexible and working properly, reducing the chances of overstretching or tearing.

Lower back pain

Lower back pain is a common issue for baseball players, particularly because of the rotational movements required for swinging, pitching, and fielding. The force of these motions can lead to misalignments in the spine, resulting in pain, stiffness, and reduced mobility. Over time, these issues can interfere with a player’s performance and put them at greater risk for further injury.

Chiropractic care may be vital in addressing lower back pain by improving spinal alignment and restoring proper movement patterns. Adjustments to the lumbar spine could reduce pressure on the discs and nerves, promoting healing and reducing inflammation. By improving the function of the spine and surrounding muscles, chiropractic care may help players recover from existing pain and prevent future issues. Think of your spine as the foundation of a house. When the foundation is properly aligned, the house is solid. Chiropractic care supports your foundation, seeking to keep it strong and resilient, reducing the risk of injury and promoting optimal performance.

Chiropractic care supports baseball players

Chiropractic care seeks to address the root causes of many common baseball injuries by helping to restore balance to the body’s musculoskeletal system. Chiropractic care may help prevent injuries, promote faster recovery, and keep players in peak physical condition by supporting the spine, joints, and muscles' optimal function. Whether it’s improving shoulder mobility, reducing stress on the elbow, or preventing hamstring strains, chiropractic care is an essential part of every baseball player’s healthcare team.

Chiropractic techniques for baseball players

Chiropractic care isn't just about cracking backs. As a matter of fact, they don’t crack at all! Adjustments seek to keep the body finely tuned, like a well-oiled machine. For baseball players, that means addressing the repetitive stresses of the game, improving mobility, preventing injuries, and optimizing performance. Through specialized techniques, chiropractors may help players stay in peak condition, recover quickly, and maintain long-term health.

Spinal adjustments: The Grand Slam of Chiropractic Care

Spinal alignment is at the core of chiropractic care and is pivotal in movement efficiency and nervous system health. For baseball players, maintaining proper spinal alignment is about performance. Misalignments (subluxations) can disrupt nerve function, leading to a reduced range of motion, chronic pain, and poor posture.

When the spine is aligned correctly, the body moves more efficiently, reducing the risk of injury and enhancing performance. Whether it’s the explosive rotation of a swing, the precision of a pitch, or the quick burst of a sprint, spinal adjustments help players move at their best.

Soft tissue therapy: Loosening up the lineup

Repetitive throwing, swinging, and sprinting seriously strain muscles, often leading to tightness, scar tissue, and adhesions. Soft tissue therapy techniques like myofascial release are crucial for restoring optimal muscle function and preventing injuries.

Myofascial release relieves tension in the fascia, the connective tissue surrounding muscles, to improve flexibility and reduce pain.

These therapies work with spinal adjustments to ensure a baseball player’s body stays limber, strong, and ready for action.

Extremity adjustments: More than just a spine game

Baseball isn’t just tough on the spine. It’s brutal on the shoulders, elbows, wrists, and ankles. Extremity adjustments help realign these peripheral joints, restoring function and reducing restrictions.

• For pitchers, adjustments may improve elbow mobility and reduce discomfort, helping prevent UCL injuries.
   
• For batters, shoulder adjustments could enhance the range of motion and power, decreasing the risk of rotator cuff issues.
   
• For runners, ankle and knee adjustments may help keep the lower body balanced and strong, preventing sprains and strains.

Like spinal adjustments, extremity adjustments help maintain overall body balance, keeping players at peak performance.

Game-day comfort: Dodging back and neck pain at the ballpark

Going to a big league stadium to cheer on your favorite team is an exciting experience, but it can also be physically demanding. Whether sitting in the stands for hours or walking from the parking lot to the stadium, the combination of movement, extended sitting, and sometimes awkward body positions can lead to discomfort, especially in the lower back. Here’s what you should do to prevent back aches and stay comfortable during the game:

1. Prepare for the walk and standing periods

Most big league stadiums require significant walking from the parking lot to the entrance or during concessions and bathroom breaks. If you plan on attending a game, be mindful of your posture while walking. Engage your core muscles and maintain an upright posture to avoid straining your back.

2. Be mindful of your seating

Even with a comfortable seat, poor posture can still lead to discomfort. If your seat doesn't have proper lumbar support, consider bringing a cushion or small pillow to support your lower back. Alternatively, placing a rolled-up jacket or scarf behind your lower back may help maintain the spine's natural curve. Sit flat on the ground, knees at a 90-degree angle, and keep your back against the seat to prevent slouching. Try to shift positions periodically to avoid stiffness.

3. Take breaks

Don’t stay seated for too long. If you can, get up and stretch every so often, especially if the game goes into extra innings. Moving around and stretching your legs, shoulders, and back can relieve tension and reduce the risk of cramping or muscle stiffness.

4. Hydration is key

Hydration affects muscle function, and dehydration may increase the likelihood of muscle cramps. Drink plenty of water to stay hydrated, especially if you spend time outdoors under the sun.

Spring Training specifics

For Spring Training, the seating experience can vary. Fans attending games with grass (commonly General Admission) tickets might be sitting on the ground or bringing their lawn chairs. While this offers more flexibility and comfort, it can also pose a challenge to your back if you're sitting on the ground for long periods. Bring a portable chair with adequate back support, or use a cushion for added comfort if possible. When sitting on the grass, avoid sitting in a slouched position. Sitting with your knees slightly bent and supporting your lower back will go a long way toward preventing strain.

Spring Training often involves standing in line or walking around in the heat, so ensure you wear comfortable shoes with adequate arch support to keep your back aligned. Avoid carrying too many items, as overloading yourself can cause back strain.

Cheer without the ache: Tips for avoiding back and neck pain

As a parent or spectator at little league, high school, NCAA, or Triple A games, you're not just sitting in the stands, you’re often moving around, packing and unpacking gear, and sometimes standing for long periods while cheering on your child’s team. This level of activity, combined with uncomfortable seating and long hours spent at games and tournaments, can take a toll on your back and overall body. Here’s how you can avoid injury and back pain while supporting the next generation of athletes:

1. Prepare for long periods of sitting and standing

Whether sitting on hard bleachers or in a folding chair, sitting in one position for hours can lead to discomfort and stiffness in your back. Consider investing in a portable seat cushion or a back support cushion for bleachers to make your seating more comfortable. When sitting on hard seats, shift your position regularly to relieve pressure from your lower back. Stand up every 20–30 minutes to walk around or stretch your legs if possible.

2. Stand tall and cheer!

Keep your back straight and shoulders relaxed when sitting, and avoid slumping. Slouching or leaning forward can exacerbate back pain over time. Stay upright while sitting, with your feet flat on the ground or on the bleacher rung. For parents carrying chairs to the game, avoid bending from the waist—use your legs and keep your back straight when lifting.

3. Pack and carry gear smartly

As a parent, you're likely responsible for carrying everything from coolers to sports equipment, blankets, and chairs. Packing everything into a backpack or bag and carrying it for long distances can strain your back excessively. Opt for a backpack with padded straps that help distribute weight evenly across your back. Consider using a rolling cart or wagon to prevent heavy lifting if you're carrying a chair or other bulky items. Also, avoid loading yourself with too much gear at once. Make multiple trips if necessary to reduce the strain.

4. Stretch between innings or games

To keep your muscles flexible and avoid stiffness, stretch your legs, back, and arms during breaks between innings or between games. Simple stretches like forward bend, hamstring, and hip flexor stretches can alleviate tension in your lower back, hamstrings, and thighs.

5. Hydrate and stay comfortable

On the sidelines, it’s easy to forget hydration, especially in the summer when you're outdoors for hours. Drink water regularly to avoid dehydration, leading to muscle cramping and fatigue. Dress in layers for comfort so you can easily adjust to the temperature, and wear comfortable shoes with adequate support to minimize strain on your feet and lower back.

6. Be mindful of bending and lifting during transitions

Whether setting up for the game, packing up after the event, or simply moving around the field, keep your back in mind when bending and lifting. Instead of bending from the waist, squat down with your knees and keep your back straight. This will help you avoid unnecessary strain on your spine.

For spring and summer games

Parents should also be aware of heat's impact on their bodies for the warmer months. Sitting in the sun for hours can contribute to fatigue and muscle tightness. Wear sunscreen to protect your skin, but also wear a hat or bring an umbrella for shade to keep your body temperature regulated. If you plan on sitting long, take frequent breaks to walk around and stretch. Keeping your energy up with snacks and hydration is essential for your back and overall well-being.

Keep your head in the game and your body feeling great

Baseball is all about strategy, whether you’re on the field or in the stands. A little smart preparation goes a long way in keeping you comfortable so you can focus on the action instead of an aching back. Move when you can, support your posture, and care for your body. It will return the favor, game after game.

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